Through my bespoke coaching program and other private services, I am your partner to success. Together we will implement manageable and sustainable changes so that you reach and maintain your goals long-term.
Typical results are weight loss, disease prevention/dial-back, mind-shift toward positivity and possibility, and increased self-confidence in the client's abilities.
I've had a love affair with food from an early age. As a child, I played in the kitchen. As an adult, I've followed my passion for food, health, and nutrition to become a National Board Certified Health and Wellness Coach helping others succeed in their journey to a sustainable, healthy lifestyle.
My journey was, like most journeys, circuitous. As a teenager, I believed ice cream was a food group. That worked for a while until it didn't. While living in Italy in my 20s, I fully embraced the Italian diet (not the Mediterranean diet) of pasta, more pasta, espresso, and red wine. As I aged, I gained just a few pounds every year. My doctor didn't say much because it was just a few. After 20 years, though, it really added up. At this time, I started paying attention to foods that healed me and those that hurt me and came to appreciate the importance of having a solid support system as I sought a healthier lifestyle.
My experience gives me a particular advantage to support you as you move from knowing that you need to make a change but are unable to get started to implementing a bespoke action plan so you can reach your goals at your own personal pace.
Julie Leizman
Apogee Health Founder & National Board Certified Health and Wellness Coach
Sherie F.
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Discover the new you with Apogee Health.
1255 SW 4th Ave
BRZ40-268
Delray Beach, FL 33444
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